According to research studies, constant exposure to stress can be considered as a key factor in many diseases. From simple health conditions such as headaches, body pain, and digestive issues, down to more serious health problems such as depression, cardiovascular problems, and panic attacks, high levels of stress can be a major contributor.
Symptoms of Stress
Constant exposure to stress can affect your well-being and quality of life. Below are some of the common symptoms of stress:
- Your heart is racing.
- You feel a knot in your stomach.
- You feel a lump in your throat
- You experience pains in some parts of your body.
- Your hands and feet are cold.
- You always feel exhausted.
- You find yourself feeling agitated and anxious.
- You feel like something’s not right.
- You mind never stops thinking in circles.
- You don’t get a good sleep or rest.
- You can’t stop worrying.
- You feel like there is a dark cloud over you and you dread each day.
What Happens When You Get Stressed
So how does your body react to discomfort or pain? Your body squeezes down or contract particularly in the areas around the site of the pain. In other words, the muscles and tissues that surround your organs tighten.
Similarly, when you get anxious or stressed out, your body reacts to this emotional stimulus by tightening up. Your blood flow will be restricted and less energy will flow. In the area where there is limited blood flow, free flow movement is also limited. Because the Chi and life force energy becomes restricted, health problems set in. This is the reason stress management is highly important for your overall health and well-being.
Bio Energy Therapy and Stress
Through Bio Energy Therapy, you will be able to restore the balance in your energy field and let the life force energy flow freely and in sync. When this happens, stress will be reduced and your body will stay healthy.
Always keep in mind that diseases and other health problems occur when your cells and organs are not functioning properly due to the imbalance in the energy field possibly brought about by stress. Despite the effectiveness of this form of treatment, it is also important to remember that Bio Energy is not a guaranteed substitute for prescribed medicines or treatment methods by your health care professional. What is recommended though is to complement your prescribed medical treatments with the therapies provided by Bio Energy healing practitioners.